If you want a natural way to stay energised, warm, and healthy this winter, adding dates, or khajoor, to your diet is a smart choice. These naturally sweet fruits are not just a treat but nutritional powerhouses, rich in fibre, antioxidants, vitamins, and essential minerals. Dates have been valued for centuries in Middle Eastern cultures…
With pollution levels rising day by day, our lungs are bearing the brunt of the toxic air the most. While the environment plays a huge role in lung health, our lungs also get affected by poor lifestyle, and smoking. However, home lung health assessment through simple methods enables you to monitor your breathing capacity, and…
Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call…
Chewing gum has long been associated with casual snacking, yet its influence on cognitive function, athletic performance and stress regulation has gained growing attention in scientific discussions. Researchers examining behavioural patterns in high-pressure environments have observed that rhythmic chewing activates several neurological pathways connected with alertness and emotional regulation. This has led to increased interest…
Interestingly, several of these sacred spaces align with different personality types—whether you’re seeking peace, power, creativity, courage, or transformation. On this note, let’s have a look at six powerful temples across India that mirror your personality. Source link
The deep red, blue and purple colors of blueberries, strawberries, raspberries, blackberries and cherries, stem from their abundant anthocyanin content. The compounds in these foods decrease NF‑κB activity and pro‑inflammatory cytokines, which helps manage ongoing low-grade inflammation, that leads to heart and metabolic diseases. A systematic review and meta-analysis of 44 randomized trials, demonstrated that…
Black streaks or dusty patches on onions tend to alarm shoppers, especially when the marks look unusual or seem to spread across the outer skin. With food safety conversations becoming more visible in households and online spaces, many people naturally wonder whether such onions are still safe to eat or if the marks signal deeper…
Broccoli is a nutrient-rich vegetable that goes beyond basic nutrition. It contains powerful antioxidants, sulforaphane and folate, all of which support brain health by protecting cells from inflammation and oxidative stress. Research indicates that regularly including broccoli in your diet may help maintain cognitive function, improve memory and attention, and potentially lower the risk of…
Ikebana is the Japanese art of arranging flowers. It calls for full attention and intention in a simple, creative task. The practice invites slowing down and focusing completely on each movement and placement of flowers. You can apply this principle to any gentle ritual-such as making tea, journaling, or cooking. These mindful rituals provide a…
Vitamin D is essential for the maintenance of good bone health, immune function, and a variety of other physiological functions. The natural, principal source of vitamin D in humans depends on its synthesis in skin, which is initiated when UVB radiation from sunlight interacts with 7-dehydrocholesterol in human skin. When skin is exposed to UVB…
