Life & Fitness

During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in daily activity. Traditional practices in many households encourage consuming soaked raisins, or kishmish, on a daily basis, a habit increasingly supported by modern nutritional science. Soaked raisins are rich in fibre, essential minerals, antioxidants, and natural sugars,…

Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your heart, mood, and waistline. But if you’re counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular…

Eating certain foods on an empty stomach can make gas, acidity and bloating much worse, especially if you already have a sensitive gut. Often, people might have noticed their stomach getting upset or uncomfortable after ingesting some food, which might include vegetables or fruits. Here are four common culprits and gentler ways to enjoy them…

Raisins, made by drying grapes, are a popular snack enjoyed globally for their natural sweetness and versatility. Both soaked and dried raisins offer nutritional benefits, but the way they are prepared influences their texture, taste, and health effects. Soaked raisins become plump and juicy, supporting digestion, relieving constipation, and improving the absorption of water-soluble vitamins…

Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund. If you…

Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims either. Rooted in centuries of tradition, these practices combine light aerobic movement, large-muscle rhythmic swings, spinal mobility and tapping. Together they can help circulation, balance,…

Rare skin signs include thickened, velvety patches of skin on the palms, called tripe palms, or darkened patches on the neck and folds, generally referred to as acanthosis nigricans. Both are associated with lung cancer through the production of certain hormones or substances by the tumor. These skin changes tend to develop suddenly and can…

Test your eyesight with a visual puzzle. Spot two hidden numbers, 92 and 29, among many 26s. You have only 8 seconds. This challenge sharpens your focus and concentration. Optical illusions trick the brain by hiding subtle differences. Finding these numbers requires speed and precision. If you succeed, you have excellent visual skills. Think your…

Bone cancer in children and teenagers is one of the most challenging childhood cancers to detect early, and new research highlights just how long families often wait for a diagnosis. According to a study from the University of Nottingham involving nearly 2,000 patients, bone cancer has the longest diagnostic delay among all childhood cancers. These…

Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…