Life & Fitness

Swara Bhaskar announced that her father-in-law suffered a sudden brain haemorrhage and underwent urgent surgery. A brain haemorrhage is a type of stroke caused by bleeding inside the brain. It needs rapid diagnosis and often emergency surgery to prevent damage. Swara Bhaskar shared a heartfelt note on Instagram after her father-in-law suffered a sudden brain…

Find out how these places transform, and feel almost like stepping into two separate worlds during different times of the day. Source link

To practice safely, one should: Lie back and swing your legs up, starting by sitting next to a wall. Support hips or lower back with a folded blanket if you need it. Let arms relax by your sides with palms up or rest them comfortably on your stomach or floor. Close your eyes and breathe…

Beetroot juice daily? Sounds like a simple yet effective plan towards better health, but is it really the secret everyone hopes for? or does it also come with drawbacks? Beetroot has gained popularity significantly in the past years, due to its ultimate benefits for every organ of the body such as heart, skin, hair and…

That tiny childhood habit of picking your nose, the one most people secretly continue even as adults, might be far less harmless than it appears. Many shrug it off as a quick fix for nasal irritation, dryness or blocked breathing, but scientists are now raising a disturbing possibility. New research suggests that repeated nose picking…

Kids today are growing up in a world full of quick replies, half sentences, and emoji conversations. Ask a child, “What’s up?” and nine times out of ten, you’ll get a shrug, a nod, or the classic: “Nothing.” And suddenly the conversation was over before it even started. But what if we taught kids the…

In a recent weather update, the India Meteorological Department (IMD) has issued a yellow alert for Delhi-NCR for one of the harshest early-winter phases. The continuous fall in temperatures along with dense morning fog and decreasing air quality day-by-day has left an impact on both residents and travellers.Sharp dip in temperatures As per IMD’s latest…

Smriti Mandhana and Palaash Muchhal’s wedding is shrouded in controversy as cheating rumors and social media activity from Smriti’s teammates fuel speculation. Teammates have removed wedding posts and unfollowed Palaash, while cryptic quotes and resurfaced alleged conversations with other women have intensified the drama, leaving fans dissecting every online move. Smriti Mandhana and Palaash Muchhal’s…

Reducing refined carbs, and adding fiber, nuts, and fish can lead to a drop of around 0.3 to 1.0% in HbA1c levels, as per Doctor Sudhir. Both low-carbohydrate diets and the Mediterranean diet have strong clinical evidence. These dietary approaches share core features: controlled carbohydrate intake, higher fibre, healthy fats, and reduced refined carbs.A study…

Bananas are widely recognised as one of the most accessible sources of natural carbohydrates, yet the question of when to eat them continues to attract interest among individuals who follow structured fitness routines or balanced meal patterns. Current discussions around nutrient timing, along with an increased focus on how whole foods influence metabolic responses, have…