One of Buddha’s core teachings is the principle of impermanence (anicca). Nothing stays the same – our emotions, relationships, possessions, even our body and mind. Holding on too tightly – to success, comfort, identity, or people – often leads to suffering. But when we accept that change is natural, we become more flexible, resilient, and…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
Did you know that there is one temple in India where a Jyotirlinga and a Shakti Peeth stand together? Well, set in the heart of the Nallamala Forest of Andhra Pradesh, Srisailam is a rare destination known for its divine rarity. Not many must be aware of the fact that Srisailam is the only in…
Winter often comes with its share of seasonal dullness or stress. A hot towel wrap creates a small but powerful relaxation ritual—like giving yourself a spa moment without stepping out of your house. The warmth: relaxes your neck and scalp muscles relieves tension headaches helps you sleep better reduces stress Pair it with a quiet…
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements…
For many people, the day begins with the same familiar sequence. The duvet is pulled neatly into place, the pillows are arranged with care, and the perfectly made bed becomes a symbol of order and discipline. Across generations, this simple act has been encouraged as a marker of responsibility, productivity, and self-control. From military training…
Hypercholesterolemia or high cholesterol is often asymptomatic until it has reached an advanced stage, but the typical ocular manifestations include xanthelasma and arcus corneae, which are considered early signs of dyslipidemia and correlate with increased cardiovascular risk. Their development is as a result of lipid deposits into ocular tissues; thus, ocular findings may warrant investigation…
As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and Metabolism, Vitamin D deficiency is widespread in India, with many studies showing 80–90% prevalence, especially among women. Limited sun exposure, cultural clothing practices, and diets low in Vitamin-D–rich foods make women particularly vulnerable. In comparison, about…
